Prepare for Hyrox with a trainer through running, functional movement technique and pacing suited to your fitness.
Ready to train. Plans and coaching depend on trainer availability in your area.
Hyrox combines running with functional exercises. Build the basics first, then gradually increase load and intensity with a trainer.
Discuss your running and strength training readiness
Choose your training or competition preparation goals
Discuss training locations and equipment with our team
Plans and coaching depend on trainer availability in your area.
Add your location and training needs when choosing a plan. Our team checks trainer availability and suitable times before coaching begins.
View training plans